NHS referrals

Floor & Core provides a comprehensive training programme for patients recovering from pelvic floor injuries caused by events like surgery or the recent birth of a child. 

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The programme:

• Consists of 5 carefully designed exercise series over 20 weeks

• Builds core muscle strength alongside pelvic muscle strength so that the pelvic floor is fully supported

• Is suitable for any fitness level

• Designed to safely incrementally increase the physical challenge over the 20 weeks

• Requires no special equipment - a mat or carpet floor is the minimum needed

• Is monitored by myself, Simon, a qualified personal trainer, fitness instructor and cancer rehab specialist, to assist participants at any point 

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If you would like to learn more about how Floor & Core can benefit your patients, please get in touch. You can fill in the form below and I will get back to any questions you have. I will also send you an NHS discount code for your patients to use when they sign up to the programme.

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